Metabolism - an explanation from SLP Slimming

Obesity - what is it?

Obesity occurs when a person has too much body fat. Obesity is not the same as being overweight; a person is considered obese when they weigh 20% or more of the maximum desirable weight for their height.

Our weight is determined by a combination of factors. Genes, health, education, lifestyle, age, gender, exercise and eating habits all play a part. Exactly how big a part, no one knows.

Most medical experts agree that the two main causes of obesity are bad eating habits and lack of exercise.

Essentially We consume too many calories. We eat too many calorie-dense foods, high in fat and/or refined sugar. We eat too few 'natural' foods, like fruits, vegetables and wholegrains. We drink too many regular soft drinks, and drink too little water.

Lack of regular exercise - especially rigorous exercise - is viewed by obesity experts as a prime cause of weight gain leading to obesity.

Attacking the Causes of Obesity.

According to most medical experts, the only guaranteed way to lose weight for good is to change our eating habits and adopt a regular exercise program.

Anyone who adopts healthy eating habits and exercises regularly will gradually slim down to a healthy weight. This applies to you regardless of whether you are overweight or obese. In a nutshell: even though obesity is a serious personal issue which frequently requires assistance, it can be reduced and ultimately cured through a combination of healthy diet and regular exercise.