Calorie Calculator from SLP Slimming

A calorific guide to your daily intake of calories.

Use this simple calorie calculator as a guide to calculate how many daily calories you need to maintain your present weight. Remember this is an estimate only!

Calories for women.

Work out your weight in pounds
Example: You are 150 pounds.

Multiply your weight according to your lifestyle.

Sedentary: multiply by 12
If you are very inactive you need 150 x 12 = 1800 calories.

Light Exercise: multiply by 13
If you take light exercise you will need about 150 x 13 = 1950 calories.

Moderate Exercise: multiply by 14
If you engage in moderate exercise you will need about 150 x 14 = 2100 calories.

Moderate-Heavy Exercise: multiply by 15
If you undertake moderate to heavy exercise you will need about 150 x 15 = 2250 calories.

Regular Heavy Exercise: multiply by 16
If you undertake regular heavy exercise you will need about 150 x 16 = 2400 calories.

Calories for men.

Work out your weight in pounds
Example: You weigh 165 pounds.

Multiply your weight according to your lifestyle.

Sedentary: multiply by 13
If you are very inactive you need 165 x 13 = 2145 calories.

Light Exercise: multiply by 14
If you undertake light exercise you will need about 165 x 14 = 2310 calories.

Moderate Exercise: multiply by 15.25
If you undertake moderate exercise you'll need about 165 x 15.25 = 2516 calories.

Moderate-Heavy Exercise: multiply by 16.5
If you undertake moderate to heavy exercise you will need about 165 x 16.5 = 2722 calories.

Regular Heavy Exercise: multiply by 18
If you takes regular heavy exercise you need about 165 x 18 = 2970 calories.

Please Note: Calorie needs vary according to many things, including: gender, age, height, level of activity, body fat percentage and type of food eaten. This calorie guide offers an estimation only. For more details about calories and nutrition, see Calories In Food.